Now who can say 'no' to a sandwich! They are everywhere - from our breakfast tables to our lunch boxes to our favorite snack pick. But why lose health gorging on those 14-inch long greasy submarines when you can make the tastiest sandwiches at home, in a matter of minutes. We bring you a chicken club sandwich recipe that is relatively simple to make. Try it on.
Ingredients
1/2 tablespoons olive oil1 chicken fillet
Sea salt
Freshly ground pepper
2 thick slices of bread
1/2 of an avocado, peeled and chopped
1 tablespoon mayonnaise
1 bunch rocket
2 rashers bacon, cooked
1/2 tomato, sliced
Juice from 1/2 lemon
Potato chips
Method
- Cook the chicken. Heat the oil in a frying pan over a high heat. Place the chicken in the pan, season with salt and pepper and cook for 3 minutes. Turnover and cook for a further 3 minutes.
- Cook the chicken. Heat the oil in a frying pan over a high heat. Place the chicken in the pan, season with salt and pepper and cook for 3 minutes. Turnover and cook for a further 3 minutes.
- Slice the chicken breast. When the chicken breasts are cooked, remove from the pan and cut into 1cm slices. Leave to rest.
- Make the mayonnaise. Place the avocado, lemon juice, salt, pepper and mayonnaise into the food processor and process until smooth. Place in a bowl and keep on one side.
- Spread a spoonful of avocado mayonnaise on a slice of bread, top with a handful of rocket salad, then chicken, bacon and sliced tomato.
- Finish with another spoonful of the mayonnaise and place the remaining slice of bread on top. Cut the sandwich in half and serve garnished with salad and potato chips.
AW: Suchorita Dutta
Who can say no to a Chicken Club Sandwich, Sandwich, health
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